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54,74
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 30.50g | Prot: 24.17g | Carbs: 74.10g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Cap Cay Kuah, Sambal Goreng, Sosis Ayam. Snacks/Other: Alfamart Jagung Marning, Maicih Basreng, Nissin Walens Cheese Soes. more...
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Losing 0.7 kg a Week
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alingrace16's Weight History
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