Weigh In record (no journal entry) for 03 March 2021
|
49.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 38.76g | Prot: 82.47g | Carbs: 31.71g.
Lunch: 雞胸肉, 花椰菜, 高麗菜, 娃娃菜, 玉米筍, 南瓜, 小黃瓜, 木耳. Dinner: 豬腱肉, 杏仁, 腰果, 豬肉, 鮭魚, 高麗菜, 大黃瓜, 小白菜, 米森 有機純黑芝麻粉, 雞蛋, Happy Cow 低脂起司片. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|