Weigh In record (no journal entry) for 03 March 2021
|
96.4 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 44.23g | Prot: 56.15g | Carbs: 183.66g.
Breakfast: Teh Herbal, Telur Rebus, Sunpride Banana. Lunch: Jus Jeruk Nipis (Kaleng atau Botol), Cimory Cimory Squeeze Yogurt Original, Jagung Rebus, Wortel, Mentimun (dengan Kulit), Paprika Jalapeno, Selada, Telur Rebus. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Pisang Single, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Choi Pan, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisnabong's Weight History
|