Weigh In record (no journal entry) for 03 March 2021
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 28.29g | Prot: 57.07g | Carbs: 178.59g.
Breakfast: Clover Honey, Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, Ginger, Sesame Oil, Kikkoman Kecap Asin Khas Jepang, Nasi Putih, Broccoli, Chicken Breast, Garlic , Onions . Dinner: Alfamart Buah Naga, Salt , Nasi Putih, Cooked Mustard Greens (from Fresh), Blue Band Mentega, Onions , Tomatoes, Roasted Potato, Grilled Fish. Snacks/Other: Coffee, Date, Cheese Filled Pretzels, Alfamart Buah Naga. more...
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102 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 9.0 kg a Week
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truddynjk's Weight History
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