Weigh In record (no journal entry) for 03 March 2021
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 39.78g | Prot: 42.21g | Carbs: 133.62g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Sambal Goreng, Ikan Cakalang, Udang Goreng, Tumis Buncis, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Cakalang, Telur Ceplok, Wings Food Mie Sedap Korean Spicy Chicken, Jagung Rebus. Snacks/Other: Tora Bika Diety Instant Coffee. more...
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Losing 0.7 kg a Week
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mputdev8's Weight History
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