Weigh In record (no journal entry) for 03 March 2021
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63.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 87.05g | Prot: 141.70g | Carbs: 262.97g.
Breakfast: 煮鸡蛋, 奶茶, 红薯／地瓜. Lunch: 红烧排骨, 炒四季豆, 卤牛肉, 炒青菜, 红烧鱼块, 白飯, 乌鸡汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 牛奶（全脂）, 桂格麦片(Quaker) 即食燕麦片, 松子仁, 干烤开心果（加盐）, 橘子. more...
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steady weight
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Wintery.f's Weight History
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