Weigh In record (no journal entry) for 03 March 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 51.88g | Prot: 113.87g | Carbs: 345.03g.
Breakfast: Telur Balado, Tempe Orek, Nasi Putih. Lunch: Jambu Kristal, Tahu Goreng, Ayam Goreng, Nasi Putih, Lumpia Basah. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Optimum Nutrition Serious Mass. more...
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Gaining 0.4 kg a Week
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Suci Ratnasari's Weight History
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