Weigh In record (no journal entry) for 03 March 2021
|
77.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 62.62g | Prot: 66.72g | Carbs: 220.37g.
Breakfast: ABC Terasi, Bawang Bombay, Bayam, Nasi Putih, Wortel, Tahu, Tempe Goreng. Lunch: McDonald's Beef Burger, Nasi Putih. Dinner: Burung Puyuh. Snacks/Other: Keripik Singkong, Jack N Jill Piattos Rasa Sapi Panggang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diajeng indah's Weight History
|