Weigh In record (no journal entry) for 03 March 2021
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 46.63g | Prot: 54.53g | Carbs: 209.04g.
Breakfast: ABC White Coffee, Nescafe Classic, Telur, Captain Oats Instant Oatmeal. Lunch: Saus Tiram, ABC Kecap Manis, Opor Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Paprika Merah Manis, Daun Bawang, Pakcoy, Telur, Nasi Putih. Dinner: Sari Roti Chiffon Cokelat , Sari Roti Chiffon Cokelat , Tahu, Bawang Putih, Seledri, Paprika Merah Manis, Daun Bawang (Loncang), Wortel, Pakcoy, Hatari Malkist Original. Snacks/Other: Rambutan, Hatari Twins Chocolate & Strawberry. more...
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steady weight
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haluland0's Weight History
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