Weigh In record (no journal entry) for 23 November 2013
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2300 kcal
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Fat: 99.50g | Prot: 118.46g | Carbs: 238.52g.
Breakfast: Multigrain Bread, Yogs, Plums, Bananas, Kiwi Fruit, Light Butter (Stick Without Salt), Corn Flakes, Marmalade. Lunch: Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables, Chocoarroz, Vanilla Ice Creams. Dinner: Chocolate, Bananas. more...
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1870 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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