sisvanes's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

51.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1355 kcal

Fat: 40.90g | Prot: 39.45g | Carbs: 224.01g. Breakfast: Lemon, House Of Organix Black Chia Seeds. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dadar jagung, Sup kacang hijau, Sambal Goreng. Snacks/Other: Pisang Kepok Rebus. more...

1366 kcal

Exercise: cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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sisvanes's Journal, 03 Mar 21

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sisvanes's Weight History