Weigh In record (no journal entry) for 03 March 2021
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 42.07g | Prot: 62.29g | Carbs: 178.78g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Terasi Uleg. Lunch: Pepaya. Dinner: Finna Kerupuk Udang Nusantara, Sambal Goreng, Kubis, Nasi Putih, Soto ceker. Snacks/Other: Brownis bakar, Es krim alpukat. more...
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Losing 0.6 kg a Week
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rithaoktha25's Weight History
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