Weigh In record (no journal entry) for 03 March 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 41.09g | Prot: 40.52g | Carbs: 112.52g.
Breakfast: Ubi Ungu Rebus, Tumis Kangkung, Telur Dadar, Sunpride Pisang Single. Dinner: Tahu Kukus, Bakso Daging Sapi, Nasi Putih, Tahu Goreng, Wortel, Telur. Snacks/Other: Roma Sari Gandum, Buah Naga, Pisang. more...
|
|
433 kcal
|
Exercise:
Dance (fast step, aerobic) - 20 minutes, Cardio - 39 minutes, Google Fit - 23 hours and 1 minute. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devissnty's Weight History
|