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體脂：19
肌肉量：30
內臟脂肪：1
基代：922
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39.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 67.15g | Prot: 94.84g | Carbs: 81.65g.
Lunch: 玉米筍, 7-11 蒸地瓜, 煮熟的綠色椰菜, 義美 滷蛋, 雞胸肉, Costco 烤大雞腿. Dinner: 梨山 野生藍莓果醬, 無糖豆漿, 麵包, 安佳 紐西蘭安佳迷你奶油（有鹽）. Snacks/Other: 義和小舖 生酮伯爵紅茶餅乾, Costco 鮮奶, 7-11 美式咖啡. more...
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Losing 1.4 kg a Week
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