Weigh In record (no journal entry) for 03 March 2021
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68.3 kg
Lost so far: 0.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.27g | Prot: 62.21g | Carbs: 133.56g.
Breakfast: Alpukat. Lunch: Sawi Dimasak (dari Segar), Ikan, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Dimasak, Nasi Putih. Snacks/Other: Nescafe Classic, Diabetasol Sweetener. more...
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Losing 1.4 kg a Week
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ahadriany's Weight History
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