Weigh In record (no journal entry) for 03 March 2021
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54 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 39.25g | Prot: 49.07g | Carbs: 198.72g.
Breakfast: Indomie Mi Goreng, Tempe Mendoan, Sania Minyak Goreng, Tahu Kukus, Sayur Campuran, Bawang Bombay, Palasari Sardines Palasari. Lunch: Nasi Putih, Nasi Putih, Nasi Putih. Dinner: Donat (Tawar), Bihun Goreng. Snacks/Other: selai coklat, Kokola Super Strawberry Cream, Jambu Biji. more...
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Losing 0.1 kg a Week
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evak2121's Weight History
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