Weigh In record (no journal entry) for 03 March 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 30.98g | Prot: 55.10g | Carbs: 136.03g.
Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Apelsiner, Tomater, Sojabönor, Röd Paprika, Gurka (med Skal), Blandad Sallad, Kycklingfilé. Dinner: Clementin, Fontana Halloumi, Olivolja, Morötter, Basmatiris (Kokt). Snacks/Other: Banan. more...
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Gaining 0.3 kg a Week
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serframåt's Weight History
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