Weigh In record (no journal entry) for 23 November 2013
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2013:
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1378 kcal
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Fat: 29.17g | Prot: 105.47g | Carbs: 175.12g.
Breakfast: Salutem Flocos de Aveia Integrais, Continente Cereais Farelo De Trigo, Continente Bebida Á Base de Soja Light. Lunch: Iscas de Figado, Melão, Sopa de Vegetais Vegetariana (Preparada com Água), Continente Red Fish, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Azeite, Pingo Doce Atum Ao Natural, Clara de Ovo, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Mimosa Iogurte Magro Morango, Panqueca de Aveia e farelo de trigo, Pingo Doce Chocolate de Leite com Amêndoas Inteiras, Amêndoas, Continente Marmelada Continente, Pão Branco, Chá Pré-Adocicado com Açucar, Peras. more...
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2295 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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