jimboy1's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

127 kg Lost so far: 8.6 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1273 kcal

Fat: 37.59g | Prot: 86.81g | Carbs: 150.84g. Breakfast: Yoggi Jordgubb, Yoggi Yoghurt-Smoothie, Cornflakes, Kokt Ägg. Lunch: Basmatiris (Kokt), Biffgryta. Dinner: Vegetarisk Lasagne. Snacks/Other: Barebells Milkshake Strawberry, Barebells Protein Bar Caramel Cashew. more...

3727 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jimboy1's Journal, 03 Mar 21

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