simon450's Journal, 23 Nov 13

Weigh In record (no journal entry) for 23 November 2013
61.5 kg Lost so far: 7.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2013:
220 kcal Fat: 2.00g | Prot: 8.00g | Carbs: 40.00g.   Breakfast: Knorr Tomaten Mozzarella Suppe. more...
1511 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.1 kg a Week

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simon450's Weight History


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