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Weight stayed the same although the tape measure is my best friend! No work out today as I need to catch up on studying, sick kiddo and an sppt this morning. Perhaps the treadmill later!
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63.5 kg
Lost so far: 22.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2013:
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1140 kcal
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Fat: 67.33g | Prot: 85.31g | Carbs: 13.04g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Kroger Carbmaster Cinnamon Roll Yogurt, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Chicken Wing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Chicken Leg. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Can), Smirnoff Vanilla Vodka, Splenda Essentials with B Vitamins, Splenda No Calorie Sweetener Packets, Water (Bottled), Coffee (Brewed From Grounds). more...
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2284 kcal
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Exercise:
Driving - 40 minutes, Sitting - 6 hours, Desk Work - 3 hours, Housework - 2 hours, Standing - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
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steady weight
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