Weigh In record (no journal entry) for 02 March 2021
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49.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 57.54g | Prot: 85.60g | Carbs: 103.20g.
Lunch: Costco 豬里肌肉片, 7-11 削皮富士蘋果袋, 富統 雞肉丸, Costco 無骨雞腿排, 快樂牛 低脂乾酪切片, 炒杏鮑菇, 炒高麗菜, 黄色燈籠椒, 炒青菜, 全麥饅頭. Dinner: 7-11 蒸地瓜, 番茄, 奧利塔 特級初榨橄欖油, 清蒸或水煮蝦, 雞蛋（整個）. Snacks/Other: 明美 核桃, 明美 原味杏仁, 星巴克 (Starbucks) 每日精選咖啡(小杯), Costco Blue Diamond 營養杏仁飲. more...
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Gaining 1.7 kg a Week
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lillen5410's Weight History
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