Weigh In record (no journal entry) for 03 March 2021
|
56.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 73.02g | Prot: 74.38g | Carbs: 280.43g.
Breakfast: Carrefour Cappuccino Oploskoffie, Geen Merk Bananenbrood (Zelf Gemaakt met Recept uit Libelle Lekker). Lunch: Ambiente Chocolade met Hazelnootvulling, Okay Spaghettisaus met Kippengehakt, Tomaten, Courgette en Paprika, Aldi Geraspte Emmental, Volkoren Spaghetti (Gekookt). Dinner: Balade Chocopasta Puur, Philadelphia Light Smeerkaas, AH Avocado, Hardgekookt Ei, Geen Merk Courgettesoep (Zelf Gemaakt), AH Rustiek Stokbrood Spelt. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, M&M's Eggs Chocolate, Nescafé Gold Caramel Latte, Lotus Speculoos Mini's, Nescafé Koffie Praline Typ LATTE, Milka Moelleux, Kruidvat Chocolade Notenmix , Lonka Crunchy Fudge Rice Crisps Covered With Milk Chocolate , Storck Toffifee. more...
|
|
2266 kcal
|
Exercise:
Wandelen - 2 hours and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|