Weigh In record (no journal entry) for 03 March 2021
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46.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 25.35g | Prot: 57.31g | Carbs: 123.47g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Zucchine Bollite, Milbona Fiocchi di Latte Light, Esselunga Bio Farro Perlato. Dinner: Carote, Melinda Mela Renetta, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Conad Biete Erbette in Cubetti, Granarolo Scamorza Bianca, Cipolle, Uovo. more...
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614 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 21 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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