Weigh In record (no journal entry) for 03 March 2021
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 105.33g | Prot: 218.81g | Carbs: 233.42g.
Breakfast: Chinakohl, Gut & Günstig Würzige Remoulade, Kaufland Putenbrustfilet, Limito Räucher-lachs , Grafschafter Dinkelvollkornbrot, Banane. Lunch: Olivenöl, Trauben, Leicht und Fit Mozzarella Light, Junge Frühlingszwiebeln, Oldenländer Schweinefilet, Rote Paprika, bali Vollkorn Reis. Dinner: Lidl Protein Bar, Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 4.9 kg a Week
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