Weigh In record (no journal entry) for 03 March 2021
|
64.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 81.29g | Prot: 95.18g | Carbs: 81.94g.
Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Goldähren Vollkorn Toast, Vegetable Oil, Kaufland Ei, Aldi Reis, Gut & Günstig Tunfisch, Ardo Zuckererbsenschoten, Aldi Lachsfilet, Edeka Avocado, Netto Snack-Gurken. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Edeka Spinat, Florette Feldsalat, Metzger Rumpsteak, GutBio Karotten, Hainich Sellerie. Snacks/Other: Gut & Günstig Saure Sahne, Dovgan Körniger Frischkäse Tworog 33%, Del Monte Mandarinen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
punahilka's Weight History
|