Weigh In record (no journal entry) for 03 March 2021
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.11g | Prot: 51.71g | Carbs: 143.91g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta, Sığır Eti Pastırma (%98 Yağsız), Aknaz Tam Yağlı Beyaz Peynir, Untad Kepekli Ekmek . Lunch: Sütaş Ayran, Wasa Original, Zeytinyağlı Bamya. Dinner: Sütaş Ayran, Nuh Ankara Kepekli Makarna, Etli Bezelye. Snacks/Other: Ev Yapımı Yoğurt, Badem, Kırmızı Lezzetli Elma. more...
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1809 kcal
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Exercise:
egzersiz - 3 hours, Sleeping - 8 hours, Resting - 9 hours, yürüyüş - 4 hours. more...
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Losing 0.3 kg a Week
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destsn42's Weight History
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