Weigh In record (no journal entry) for 03 March 2021
|
57.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 35.36g | Prot: 76.69g | Carbs: 172.75g.
Lunch: Tempeh (Cooked), Alfamart Nasi Merah, Cooked Fish, Sasa Bumbu Opor. Dinner: Toasted White Bread, Ceres Meses, Fried Egg, Pisang Single, Madu, Instant Oatmeal, Peanut Butter. Snacks/Other: Cucumber, Ceres Meses, Toasted White Bread, Alfamart Buah Naga. more...
|
|
1751 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r0salmon's Weight History
|