Weigh In record (no journal entry) for 23 November 2013
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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478 kcal
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Fat: 10.73g | Prot: 26.71g | Carbs: 71.11g.
Lunch: Light Cream Cheese, Whole Wheat Dinner Rolls, Pickles, Smoked Honey Ham. more...
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Losing 9.5 kg a Week
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