Weigh In record (no journal entry) for 03 March 2021
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 27.38g | Prot: 33.56g | Carbs: 126.06g.
Breakfast: Kohlrabi, Cucumber. Second Breakfast: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Pine Nuts (Pignolias). Lunch: Blueberries , Penne, Spaghetti/Marinara Pasta Sauce . Afternoon Tea: Kiwi Fruit, Kohlrabi. Dinner: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Chinese Cabbage Salad with Dressing, Pork Loin (Tenderloin) , Couscous (Fat Not Added in Cooking). Supper: Banana. more...
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steady weight
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livinlivin's Weight History
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