Weigh In record (no journal entry) for 03 March 2021
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 57.06g | Prot: 84.09g | Carbs: 62.64g.
Breakfast: Kepekli Ekmek, Yumurta Beyazı, Cebeci Lor Peynir, Yeşil Çay, Zeytin, Havuç, Salatalık, Kırmızı Domates, Maydanoz. Lunch: Zeytinyağlı Bamya. Dinner: Fırında Pişmiş veya Izgara Alabalık, Kırmızı Mercimek Çorbası. Snacks/Other: Ceviz, Mandalina. more...
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Losing 1.6 kg a Week
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BüşraUlupınar's Weight History
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