Weigh In record (no journal entry) for 03 March 2021
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75.4 kg
Lost so far: 9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 36.16g | Prot: 36.58g | Carbs: 99.67g.
Breakfast: Bregott Bregott Ekologisk, Arla Mellanmjölk 1,5%, Falu Råg Rut, Avokado. Lunch: Kyckling eller Kalkon Chow Mein eller Chop Suey med Nudlar. Dinner: Vitt Bordsvin, Lax Nigiri. more...
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Losing 0.7 kg a Week
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