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aldaul
Journal
03 Mar 21
aldaul's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
82.6 kg
Lost so far:
4.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
728 kcal
Fat: 39.16g | Prot: 28.67g | Carbs: 67.12g.
Breakfast:
Пирожок с Капустой.
Lunch:
Биточки, Тушеные Овощи, Рассольник.
Snacks/Other:
Арахис, Кофе (из Молотых Зерен).
more...
2437 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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aldaul's Weight History
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