Weigh In record (no journal entry) for 03 March 2021
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 47.59g | Prot: 49.65g | Carbs: 202.74g.
Breakfast: Madu, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Labu Siam, Tempe Goreng, Selada Daun Hijau, Nasi Merah. Dinner: Selada Daun Hijau, Wortel, Daun Bawang, Telur, Quaker Instant Oatmeal. Snacks/Other: Keripik Pisang, Sandwich Selai Kacang, Yakult Yakult, Rebo Kuaci Original, Jeruk Keprok (Jeruk Mandarin), Buah Naga, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.6 kg a Week
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Abdasuli83's Weight History
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