emerson4u's Journal, 03 Mar 21

Weigh In record (no journal entry) for 03 March 2021

73.5 kg Lost so far: 8.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

447 kcal

Fat: 34.09g | Prot: 11.32g | Carbs: 29.20g. Breakfast: Vitamina de Abacate. Snacks/Other: Dori Amendoim Torrado e Salgado. more...

2160 kcal

Exercise: Cleaning - 1 hour, Washing Dishes - 30 minutes, Raking - 15 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 1.1 kg a Week


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emerson4u's Weight History