Weigh In record (no journal entry) for 03 March 2021
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 44.70g | Prot: 111.30g | Carbs: 189.14g.
Breakfast: Oatly Chocolate Oat Milk, Trader Joe's Cauliflower Thins, PAM Original No-Stick Cooking Spray, Borden Pepper Jack Cheese Slice, Trader Joe's Cereal, Egg White. Lunch: Apples , Raspberries, Blueberries. Dinner: Sweet Potato, Honey soy glaze, Baked or Broiled Salmon. Snacks/Other: Stella D'oro Margherite Cookies, Protein Powder, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 0.3 kg a Week
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estanton100's Weight History
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