Weigh In record (no journal entry) for 03 March 2021
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73.9 kg
Lost so far: 4.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 17.38g | Prot: 36.82g | Carbs: 116.40g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Saori Saus Tiram, Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Jambu Kristal, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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Husnal.Ainani 123's Weight History
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