Weigh In record (no journal entry) for 03 March 2021
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.62g | Prot: 122.25g | Carbs: 110.61g.
Breakfast: Chia Seed, Tropicana Slim Sweetener , Mahkota Bubuk Kedelai Murni. Lunch: Bamboe Bumbu Opor, Jagung Rebus, Putih Telur Matang, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Hitam, Nasi Merah, Martabak Telur, Paha Ayam Panggang, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Putih Telur Matang. Snacks/Other: Lemper. more...
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Losing 0.7 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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