Weigh In record (no journal entry) for 03 March 2021
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82.1 kg
Lost so far: 19.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 23.33g | Prot: 39.15g | Carbs: 141.32g.
Breakfast: Activia Iogurte de Morango, Kitano Canela Em Pó, Quaker Oat Bran, Banana Nanica. Lunch: Bife de Carne de Vaca, Queensberry Cebola Caramelizada, Repolho Verde. Dinner: Adria Folhata, Queensberry Geléia de Frutas Vermelhas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Bananas. more...
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Losing 0.7 kg a Week
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