Weigh In record (no journal entry) for 03 March 2021
|
62 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 58.36g | Prot: 55.59g | Carbs: 96.27g.
Breakfast: ABC Saus Sambal , KFC Paha Bawah Crispy, Sambal Goreng, Terong Goreng, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Telur Dadar, Rendang, Tahu Kukus, Bakwan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindawulans15's Weight History
|