Weigh In record (no journal entry) for 03 March 2021
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90.7 kg
Lost so far: 18.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.57g | Prot: 69.36g | Carbs: 142.90g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Lider Tomate, Lider Pan Integral. Lunch: Pepino (Pelado), Dole Lechuga Escarola, Lider Tomate, Cazuela de Vacuno. Dinner: Pepino (Pelado), Dole Lechuga Escarola, Budín de Zapallo Italiano. Snacks/Other: Tucapel Galletas de Arroz, Santa Rosa Queso de Cabra, Sanissimo Salmas , Pancho Villa Panchitos. more...
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2381 kcal
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Exercise:
Zumba - 1 hour, Running (jogging) - 8/kph - 1 hour and 45 minutes, Vibrating Platform Machine - 30 minutes, Google Fit - 20 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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cotita.fran's Weight History
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