Weigh In record (no journal entry) for 28 February 2021
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80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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942 kcal
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Fat: 43.89g | Prot: 51.36g | Carbs: 88.10g.
Breakfast: Yeşil Zeytin, Mevsim Salata, Haşlanmış Yumurta, Tarabya Dilimli Kaşar, Doğal Peynir. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kırmızı Domates, Havuç, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk But. Dinner: Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Çay (Demlenmiş), Kahve (Demlenmiş), Muz, Doğadan Form Çayı. more...
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2202 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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leylacolak_91's Weight History
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