Weigh In record (no journal entry) for 03 March 2021
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 37.51g | Prot: 96.27g | Carbs: 205.21g.
Breakfast: Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Quaker Oat, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tahu Bakso, Telur Rebus, Rose Brand Bihun Goreng. Dinner: ABC Saus Sambal , Nasi Putih, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Buah Naga. more...
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Losing 1.0 kg a Week
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fitria angelina's Weight History
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