Weigh In record (no journal entry) for 03 March 2021
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78.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 52.75g | Prot: 93.69g | Carbs: 253.42g.
Breakfast: Nairn's Gluten Free Biscuit Breaks, Tesco Hazelnuts, Nutella Hazelnut Spread, Warburtons Burger Buns. Lunch: Tesco Honeydew Melon, Pears , White Bread , Tesco Sweetheart Cabbage , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Tesco Cod Fillets. Dinner: Pears , Black Olives, Anchovy (Drained Solids in Oil, Canned) , Tesco Cream Crackers, Asda Breadsticks, Lentil Soup. Snacks/Other: Asda Smart Price Cooked Ham, Jacob's Cream Crackers, Muller Light Vanilla Sprinkled with Dark Chocolate. more...
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Losing 0.2 kg a Week
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