Weigh In record (no journal entry) for 03 March 2021
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95.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 68.09g | Prot: 90.71g | Carbs: 256.59g.
Breakfast: Biscottes Chakib Biscottes Complète au Son de Blé, Oranges, Yaourt Nature sans Gras. Lunch: Poisson, Riz Blanc, Lentilles Cuites. Dinner: Basboussa Basboussa, Pizza au Fromage, Crème Dessert Chocolat, Viande. more...
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3019 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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manel.mebarki21's Weight History
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