Weigh In record (no journal entry) for 03 March 2021
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 30.40g | Prot: 59.80g | Carbs: 214.17g.
Breakfast: Latte di Riso, Marmellate e Conserve, Proteine in Polvere, Banana, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Doria Crackers Integrali, EuroCompany Mirtilli Rossi Zuccherati Essiccati, Vipiteno Yogurt Magro 0,1%, Insalata Mista, Salmone Affumicato. Snacks/Other: Mandorle, Daily Bread Pane di Segale, Arance, Mela. more...
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Losing 0.7 kg a Week
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sandratoala's Weight History
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