Weigh In record (no journal entry) for 03 March 2021
|
50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 36.34g | Prot: 70.47g | Carbs: 230.84g.
Breakfast: Herbalife Batido. Lunch: Condi Gelatina Sabor Morango Light , Maçã, Esparguete de Trigo Integral (Cozido), Carne de Porco do Lombo (Lombo, Magra), Sopa de Repolho. Dinner: Peras, Maçã, Caldo Verde, Arroz de Tomate, Pescanova Pescada Panada em Forma de Filete no Forno, Iglo Veggie Fingers. Snacks/Other: Mel, Canela, Maçã, Panqueca de Aveia. more...
|
|
1237 kcal
|
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbras16406's Weight History
|