bibs-117's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

64.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

2504 kcal

Fat: 84.79g | Prot: 96.62g | Carbs: 330.55g. Breakfast: Gutes Land Protein Schoko Drink. Lunch: Gutes Land Gouda Jung, Hofmaier Kochschinken, Leichter Genuss Frischkäse Light, Getoastetes Vollkornbrot, Sea Gold Alaska-Seelachsfilet Knusprig Paniert. Dinner: Hähnchenbrust, Süß Sauer, Reis (Gekocht). Snacks/Other: Twix Twix. more...

2099 kcal

Exercise: Planks - 3 minutes, Cross Training - 1 hour and 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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bibs-117's Journal, 03 Mar 21

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bibs-117's Weight History