Weigh In record (no journal entry) for 03 March 2021
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69 kg
Lost so far: 4.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 36.49g | Prot: 114.82g | Carbs: 160.48g.
Breakfast: Ayam, Hati Ayam, Bubur Ayam. Lunch: Kangkung, Ikan Tongkol, Nasi Putih. Snacks/Other: Kebab. more...
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Losing 0.9 kg a Week
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esri rahayu's Weight History
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