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Pejuang BMI ideal biar bisa cepet promil dan garis 2
Bismillah! 🤲🏻💪🏻
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70 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.96g | Prot: 55.95g | Carbs: 152.18g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kokita Sambal Terasi, Nasi Jagung, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Pangsit Goreng, Sari Roti Roti Isi Coklat Keju, Bubur Ayam. Snacks/Other: Semangka, Tricks Bulgogi Baked Crisps, Jeruk. more...
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steady weight
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indahsr23's Weight History
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